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Quick answer: Beyond GLP-1 clinics, the Baltimore area has 4 registered dietitians, 7 strength-training gyms and 3 free or low-cost programs to support weight loss. Protein, strength training and lab monitoring are what protect muscle and keep results safe on a GLP-1; blood work you order yourself costs about $39–$59 per test at Quest or Labcorp.
Registered dietitians in Baltimore (4)
ColumbiaMaryland Weight Care (Jody Engel, RD)
registered dietitianmedical weight lossGLP-1obesity nutrition consultvideo visits
Medical weight management clinic with RD; prescribes FDA-approved weight-loss meds incl. GLP-1; in-person + video; Zocdoc lists Aetna, BCBS, Cigna, UHC in network; $28 body comp charge not covered by insurance
8850 Stanford Blvd, Ste #2400, Columbia, MD 21045
BaltimoreThrive Nutrition Counseling (Caroline Tizard, MS, RD, LDN, CSOWM)
obesity and weight management
RD with CSOWM (Certified Specialist in Obesity and Weight Management) credential listed
Baltimore, MD 21211
Lutherville-TimoniumKevin Scott Grodnitzky, MS, RDN, CDE, CPT
weight lossdiabetespersonal training
RDN, diabetes educator and CPT; listing offers to help clients lose 20+ lbs in 12 weeks
Lutherville Timonium, MD 21093
TowsonNourish Family Nutrition
weight lossweight managementtelehealth
RDN/LDN practice based in Towson/Baltimore; all appointments virtual by Zoom; lists Aetna, Anthem, BCBS, Cigna, Hopkins EHP, United and others
Towson, MD 21204
Strength training gyms & studios in Baltimore (7)
BaltimoreMaryland Athletic Club (Wellbridge)
gympersonal training
Athletic club offering personal training in Baltimore
BaltimoreActivate Body Personal Training - Clipper Mill
small group trainingstrength training
Small-group strength sessions capped at six
2010 Clipper Park Rd, Suite 115, Baltimore, MD
BaltimoreLet's Go Fitness
personal trainingweight losssmall groupweight lifting
Private 24/7 gym listing weight loss as a specialty
BaltimoreFederal Hill Fitness
health clubpersonal trainingwellness coaching
Full-service health club with personal trainers, downtown Baltimore (21230)
BaltimoreSWEAT
strength trainingbarbell traininggroup classes
Canton; science-based strength workouts with barbell training
Baltimore[solidcore] Federal Hill
reformer strength classes
50-minute slow-and-controlled reformer strength sessions
BaltimoreInspiring Fitness
group classesstrengthsculpt
Brewers Hill; cardio, core and muscle-building classes
Free & low-cost weight-loss programs in Baltimore (3)
BaltimoreJohns Hopkins Diabetes Prevention and Education Program (DPEP)
National Diabetes Prevention Programin-personvirtual (Zoom)DSMT
Hosts CDC National DPP; expanding into 17 Baltimore City zip codes; serves Baltimore City/County, Howard County
BaltimoreJohns Hopkins Healthful Eating, Activity & Weight Program
obesity medicinemedication managementgroup visitshealth coachingmeal replacement
Group visits online or in person with physician and health coach; obesity medicine visits usually insurance-covered
Baltimore CountyBaltimore County Department of Health National Diabetes Prevention Program
National Diabetes Prevention Programhealth department program
Grant-funded county NDPP; phone/sites from 2017 WMAR article; county Diabetes Prevention and Management class listed at BCPL Woodlawn May 2024 - verify current schedule
Drumcastle, 6401 York Road, Baltimore, MD 21212 (seminar site)
Cash-price lab tests in Baltimore
| Test |
Quest (questhealth.com) |
Labcorp OnDemand |
| Hemoglobin A1c |
$39.00 + $6.00 Physician Service Fee |
$39 |
| Lipid (cholesterol) panel |
$59.00 + $6.00 Physician Service Fee |
$44.25 25% off $59 |
| Comprehensive metabolic panel (CMP) |
$49.00 + $6.00 Physician Service Fee |
$36.75 25% off $49 |
| Thyroid (TSH) |
$49.00 + $6.00 Physician Service Fee |
$49 |
National consumer self-order prices from questhealth.com and ondemand.labcorp.com, checked October 27, 2026. Labcorp sale prices are limited-time. You order online and give blood at a local patient service center.
Common questions
Should I see a dietitian on a GLP-1?
It helps. Eating less can mean too little protein, fiber and fluid. A registered dietitian can set protein targets (often 1.0–1.6 g per kg a day) and plan meals you can tolerate. Many insurance plans cover medical nutrition therapy; ask yours. Try our protein calculator.
Why strength training on a GLP-1?
Part of the weight lost on a GLP-1 can be muscle. Resistance training two to three times a week, with enough protein, helps you keep it. A DEXA scan shows whether it’s working.
What labs do I need for GLP-1 treatment?
Prescribers commonly check A1C, a metabolic panel (CMP), lipids and sometimes thyroid tests before and during treatment. You can order many of these yourself for about $39–$59 each at Quest or Labcorp, but your prescriber decides what’s needed.
Are there free weight-loss programs?
Yes. CDC-recognized National Diabetes Prevention Programs (often through the YMCA or health systems) are free or low-cost for many people and are covered by Medicare for eligible members.
Listings are compiled from providers’ own websites and public directories and were last checked October 27, 2026. They are not a ranking or medical recommendation; confirm services, insurance, pricing and accreditation directly with each provider. Not medical advice. Provider? Claim, update or add your listing.
