Cryotherapy exposes the body to extreme cold temperatures (-100Β°C to -200Β°C) for 2-3 minutes, triggering thermogenesis (heat production) and reducing inflammation.
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Boosts Metabolism (Cold Thermogenesis) β Exposure to cold activates brown fat, which burns calories to generate heat.
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Increases Caloric Burn β A single session can burn 200-800 calories post-treatment.
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Reduces Inflammation & Speeds Up Recovery β Helps lower muscle soreness & joint pain after workouts.
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Enhances Circulation & Lymphatic Drainage β Supports detoxification & fluid balance, reducing bloating.
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Improves Sleep & Reduces Cortisol β Helps regulate stress hormones that impact fat storage.
Cryotherapy ("cold therapy") involves exposing the body to extremely cold temperatures (-100Β°C to -200Β°C) for 2-3 minutes. It is used for fat loss, muscle recovery, reducing inflammation, and improving overall health.
β Whole-Body Cryotherapy (WBC) β Standing in a cryo chamber for 2-3 minutes at -100Β°C to -200Β°C.
β Localized Cryotherapy β Targeting specific areas with cold therapy (for injuries, inflammation, or fat loss).
β Ice Baths/Cold Showers β More accessible options for cold therapy at home.
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Whole-Body Cryotherapy: 2-4 sessions per week for best results.
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Ice Baths (Cold Water Immersion): 5-10 minutes, 2-3 times per week.
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Cold Showers: 30 seconds β 3 minutes daily for energy & metabolism.
βοΈ Athletes & Fitness Enthusiasts β For recovery & performance. βοΈ People Looking to Lose Weight β Boosts metabolism & fat burning. βοΈ Those with Chronic Pain or Inflammation β Helps arthritis & injury recovery. βοΈ Anyone Seeking Better Sleep & Stress Relief β Lowers cortisol & enhances mood.
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